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Calcium is one of the most essential minerals for human health, especially for bone density, muscle contraction, and nerve transmission. In Bangladesh, low calcium intake—along with vitamin D deficiency—can lead to brittle bones, muscle weakness, and increased fracture risk. Swisse offers high-quality calcium formulas with Vitamin D to help support absorption and overall skeletal health.
Many Bangladeshis, especially women and the elderly, do not meet daily calcium needs due to low dairy intake and limited sunlight exposure. Swisse Calcium + Vitamin D helps fill this nutritional gap safely, promoting stronger bones and reducing the risk of fractures or osteoporosis over time. Whether you're managing bone loss or preventing it, calcium supplementation is a smart daily step.
Calcium is vital for building and maintaining strong bones and teeth. It also supports muscle function, nerve signaling, and proper heart rhythm. A consistent intake is crucial for all age groups, especially women and older adults.
Common signs include muscle cramps, brittle nails, frequent bone fractures, fatigue, and numbness or tingling in hands and feet. Long-term deficiency can lead to osteoporosis or weakened bones.
Yes, many adults in Bangladesh may not get enough calcium from diet alone. Factors like low dairy consumption and vitamin D deficiency can increase the need for supplementation, especially in women, the elderly, and those with limited sun exposure.
Yes. When taken regularly with Vitamin D, calcium supplements can help maintain bone density and reduce the risk of fractures and osteoporosis, particularly in postmenopausal women and older adults.
Calcium supplements are best taken with meals for better absorption. If your dose is over 500mg, split it into two smaller doses throughout the day to maximize absorption.
High-oxalate foods like spinach, caffeine, alcohol, and excess sodium may reduce calcium absorption. Also, avoid taking calcium at the same time as iron supplements.
Swisse Ultiboost Calcium + Vitamin D is ideal for maintaining bone strength and supporting calcium absorption. It combines essential nutrients in one convenient formula, suitable for daily use in Bangladesh.