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Magnesium is a powerhouse mineral involved in over 300 bodily functions, including muscle contraction, nerve transmission, energy production, and sleep regulation. In Bangladesh, stressful lifestyles, poor diets, and heat-induced mineral loss make magnesium deficiency common. Swisse Magnesium formulas offer clean, effective support for muscle cramps, fatigue, stress, and restful sleep.
Busy work hours, nutrient-poor diets, and high temperatures contribute to mineral loss and magnesium depletion in Bangladesh. This leads to symptoms like cramping, fatigue, insomnia, and anxiety. Swisse Magnesium supplements are designed to replenish these levels gently and effectively—ideal for professionals, athletes, students, and anyone under daily physical or mental stress.
Magnesium helps regulate muscle contractions, supports nerve function, improves sleep quality, and reduces stress. It also assists in energy production and relieves muscle cramps and fatigue.
People with high stress, poor sleep, muscle cramps, or a diet low in green vegetables and nuts may benefit from magnesium supplements. It’s especially useful for athletes, older adults, and individuals working long hours.
Yes, magnesium relaxes muscles and reduces cramping by supporting electrolyte balance and muscle fiber repair. It’s often used to prevent nighttime leg cramps and post-workout soreness.
Magnesium plays a role in calming the nervous system and regulating melatonin. It can help you fall asleep faster and stay asleep longer, especially if you’re stressed or mentally overstimulated.
Yes. Magnesium helps regulate cortisol levels and supports neurotransmitters like GABA and serotonin. This makes it helpful for managing stress, anxiety, and mood swings.
Most adults require 300–400 mg of magnesium per day. Swisse formulas typically provide optimal daily amounts that are safe and well-tolerated. It’s best taken with food to avoid digestive upset.
Swisse Ultiboost Magnesium is a popular choice in Bangladesh. It’s formulated to relieve muscle tension, support sleep, and boost energy. It includes highly bioavailable forms of magnesium for effective absorption.