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Prebiotics are essential plant fibers that nourish the good bacteria in your gut, creating the foundation for healthy digestion and a strong immune system. In Bangladesh, where diets are often low in fiber diversity, prebiotic supplements offer a natural way to balance gut flora, reduce bloating, and improve nutrient absorption. Swisse prebiotic formulas are clean, convenient, and ideal for daily gut care.
With heavy rice-based diets, frequent antibiotic use, and low fiber diversity, many Bangladeshis face gut imbalance and weak digestion. Prebiotics help reverse this trend by feeding the body’s natural probiotics. Swisse Prebiotic supplements are an easy way to keep your gut microbiome healthy—supporting digestion, mood, and immune strength.
Prebiotics are non-digestible plant fibers that act as food for probiotics (good bacteria) in the gut. While probiotics add beneficial bacteria, prebiotics help those bacteria grow and thrive.
Prebiotics help balance gut flora, improve digestion, enhance mineral absorption, reduce bloating, and strengthen immune defenses by supporting the growth of healthy bacteria.
Yes, combining prebiotics and probiotics—known as synbiotics—provides a powerful synergy that improves gut health more effectively than either alone.
Yes. Swisse prebiotic supplements are safe for daily use and suitable for the Bangladeshi diet, which often lacks fiber diversity due to over-reliance on rice-based meals.
Yes, prebiotics can improve bowel regularity, relieve constipation, and reduce bloating by increasing the growth of gut-friendly bacteria and improving stool bulk.
Garlic, onions, bananas, oats, and chicory root are rich in prebiotics. However, supplementation ensures a consistent dose, especially for those with limited dietary fiber.
Swisse Me Pre + Probiotic Gummies and Swisse Gut Health formulas contain effective doses of prebiotics, designed to feed healthy bacteria and support digestion and immunity.