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Valerian Root has been used for centuries as a natural remedy for sleeplessness, anxiety, and restlessness. In Bangladesh, where mental stress, sleep disturbances, and long working hours are increasingly common, Valerian Root offers a gentle, herbal solution. Swisse Valerian Root formulas help promote deep, restful sleep and calm the nervous system without the side effects of synthetic sleep medications.
Urban stress, long work hours, and screen exposure often interfere with quality sleep in Bangladesh. Swisse Valerian Root supplements offer a safe and effective way to relax the mind and body naturally. Whether you're struggling with occasional sleeplessness or daily stress, this traditional herb can help restore your natural rhythm without dependency.
Valerian Root is a traditional herbal remedy used to promote sleep and calm the nervous system. It works by increasing GABA levels in the brain, which helps reduce anxiety and relax the body.
Valerian Root helps improve sleep quality, reduce time to fall asleep, ease nervous tension, and calm mild anxiety—without the grogginess often caused by synthetic sleep aids.
Yes, when taken as directed, Valerian Root is considered safe for short- to medium-term daily use. It's a non-habit-forming herbal remedy used worldwide for natural relaxation and sleep.
Yes. While commonly used as a sleep aid, Valerian Root can also be taken in low doses during the day to help manage stress, anxiety, and irritability, especially in busy or high-pressure environments.
No. Unlike sedatives, Valerian Root helps promote natural relaxation without heavy sedation. Most users report improved sleep without next-day grogginess, especially with proper dosage timing.
For sleep, take it 30–60 minutes before bedtime. For stress or anxiety support, smaller doses may be taken during the day as needed, depending on the formulation.
Swisse Ultiboost Sleep and Swisse Relax & Sleep formulas both contain Valerian Root extract. These Australian-made products are trusted for promoting calm, restful nights and reducing mental stress.